Warm up:
Jog 200m
100 m karaokes
50 jumping jacks
10 push ups
10 knee push ups
25 air squats
10 diamond push ups
25 jumping jacks


5 rounds
20 burpees box jump to 20-30"
100m odd object carry @25-55# (any one object you can carry works)


Accumulate 3 minutes in V-hold or hollow body hold
-20 air squats every break

1 comment

  • I am a officer candidate for the Marine Corps at the University of Alabama and I am hoping to join the ranks of Recon/MARSOC one day and was wondering if there was a workout routine you would suggest to get ready for Recon school and MARSOC A & S?

    Ryan Brousseau

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