Workout

Warm up: 3 sets or 10 minutes of

10 airsquats

10 push ups

10 walking lunges

+ then

Backsquat- 5,5,5,4,3 moderate weight; rest 2-3 mins

+

6 sets of: A1 then rest then A2 = 1 set

A1) 10 chest to bar pull ups; rest 90 sec

A2) 10 ring dips; rest 30 sec

+

run/jog 400m; rest 60 x2

 

cool down: walk 200m, dynamic hip and thigh stretches.


Leave a comment