“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”


Warm up:

200 m run (once)

3 rounds or 10 mins of

10 air squats

10 push ups

10 walking lunges alternating legs




Front Squat build to a heavy triple in 15 minutes

Rest 3-4 mins between sets




5 rounds for time

3 thrusters 115# (if not bar us DB or KB in each hand weight is your preference, tough)

6 Handstand pushups

9 box jumps 20-24 in


Cool down:

walk 200m

10-15 mins of Dynamic hip and shoulder stretching

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