“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”


15 min dynamic hip and run based warm up


3 rounds

Row 500 meters

200 meter farmers carry #54-70 Kettle bells or dumbbells each hand (try not to drop kettle bells- no big deal if you do)

10 thrusters light weight

10 walking Lunges front racked (same weight as thrusters)



400 meter walk cool down after 3 rounds.

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