Workout

Warm up:
Jog 400m
3 rounds
20 high knees
10 sit ups
10 push ups
20 butt kickers

Then

With 25-45# ruck or sturdy back pack

Ruck 1 mile
50 burpees
50 sit ups
Ruck 1 miles
40 burpees
40 sit ups
Ruck 1 mile
30 burpees
30 2-count flutter kicks
Ruck 1 mile
20 burpees
20 2-count flutter kicks
Ruck 1 mile
10 burpees
10 2-count flutter kicks




1 comment

  • hey was just wondering what the # meant after the 45. does that mean 25-45 pounds?

    austin

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