"Within regs" are GED soffee Ts that meet military regulation, check em out

Workout

Warm up:
Jog 200
50 jumping jacks
50 arm circles
20 knee push ups
10 push ups
10 burpees
10 reverse burpees

Then

3 minutes max push ups
Rest 2 minutes
3 minutes max pull ups, chin ups or horizontal pull ups (small kip allowed)
Rest 2 minutes
3 minutes max sit ups
Rest 2 minutes
2 minutes max push ups
Rest 1 minute
2 minutes max pull ups, chin ups or horizontal pull ups
Rest 1 minute
2 minute max sit ups
Rest 1 minute
1 minute max knee push ups
Rest 30 seconds
1 minute chin over bar hold
Rest 30 seconds
1 minute hollow body hold

Then

Complete as many burpees you can in 60 seconds
Rest 2 minutes
Compete as many burpees you can in 45 seconds
Rest 2 minutes
Complete as many burpees you can in 30 seconds
Rest 2 minutes



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