“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Workout

Warm up:
Jog 200
50 jumping jacks
50 arm circles
20 knee push ups
10 push ups
10 burpees
10 reverse burpees

Then

3 minutes max push ups
Rest 2 minutes
3 minutes max pull ups, chin ups or horizontal pull ups (small kip allowed)
Rest 2 minutes
3 minutes max sit ups
Rest 2 minutes
2 minutes max push ups
Rest 1 minute
2 minutes max pull ups, chin ups or horizontal pull ups
Rest 1 minute
2 minute max sit ups
Rest 1 minute
1 minute max knee push ups
Rest 30 seconds
1 minute chin over bar hold
Rest 30 seconds
1 minute hollow body hold

Then

Complete as many burpees you can in 60 seconds
Rest 2 minutes
Compete as many burpees you can in 45 seconds
Rest 2 minutes
Complete as many burpees you can in 30 seconds
Rest 2 minutes



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