Workout

15 min dynamic hip and run based warm up
+
2 rounds
Row 1000 meters
200 meter farmers carry #54-70 Kettle bells or dumbbells each hand (try not to drop kettle bells- no big deal if you do)
10 thrusters #95
10 burpee over barbell
10 walking Lunges front racked #95
+
400 meter walk cool down after 2 rounds.

Leave a comment