All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team


Warm up: 
200 m run (once)
10 mins or 3 rounds:
10 air squats
10 walking lunges
10 situps
Back squat warm up: 15 bs with just the barbell, slow and controlled down; x2
Back squat; 5x@70, 5x@80, 3x@90; rest 2-3 min b/t sets


B1.10 Turkish get ups (5 each side); rest 20 sec

B2.10 Toes to Bar; rest 90 sec x 5 (Set of B1 then complete a set of B2 = 1 set total)


21-15-9 , 20” box step ups with 65lb. weight back racked; rest as needed between each

Cool Down: 400 m walk, 10-15 minutes hip, back and thigh stretching

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