“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Workout

Warm up:
4 rounds
20 jumping jacks
20 mountain climbers
20 lunges
10 push ups

Then

Every minute on the minute - 10 min:
x2-3 wall walks (don't get sloppy)

Then

20 x (5 air squats, 1 broad jump)
- for total distance

Then

5 rounds
Sprint 100m
5 reverse burpees
Rest 3 minutes

Then

Cool down/stretch 10-15mins
*don't skip this shit*

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