All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Workout

Warm up:
4 rounds
20 jumping jacks
20 mountain climbers
20 lunges
10 push ups

Then

Every minute on the minute - 10 min:
x2-3 wall walks (don't get sloppy)

Then

20 x (5 air squats, 1 broad jump)
- for total distance

Then

5 rounds
Sprint 100m
5 reverse burpees
Rest 3 minutes

Then

Cool down/stretch 10-15mins
*don't skip this shit*

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