Workout

Warm up: 10 minutes
200 m light jog
10 high knees
10 but kicks
10 walking lunges
10 sit ups
10 small arm circles
10 large arm circles
additional stretching

then 

+Complete as many rounds in 30 minutes as you can of:
5 Pull-ups
10 Push-ups
15 air Squats

 

cool down: 200m walk, dynamic shoulder, hip stretching 10-15 minutes


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