Workout

Warm up: 10 minutes or 3 rounds of
400 m jog (only done first round once)
10 air squats
10 walking lunges
10 sit ups
10 pushups 
10 deadlifts with just the barbell

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then:

3 rounds
Dead lift- 10 @ 60% (of heaviest deadlift) (drop weight if struggling to do all 10)
HSPU – 10
Rest 1 min between rounds
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Rest 10 mins
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Air dyne 100 calories for time.


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