“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”

Workout

Sumo deadlift:
10-10-10 @light to moderate load
5-5-3 @moderate to heavy (~80%) with focus on form

Then

EMOM 15
10 KB swings @35-45#
10-15 sit ups

Then

Accumulate 5 minutes in Wall sit
Accumulate 10 minutes in side plank (5/5)

10-20 minutes stretch/mobility

Back to Daily Fitness

Workout

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