Sumo deadlift:
10-10-10 @light to moderate load
5-5-3 @moderate to heavy (~80%) with focus on form
Then
EMOM 15
10 KB swings @35-45#
10-15 sit ups
Then
Accumulate 5 minutes in Wall sit
Accumulate 10 minutes in side plank (5/5)
10-20 minutes stretch/mobility