Workout

Sumo deadlift:
10-10-10 @light to moderate load
5-5-3 @moderate to heavy (~80%) with focus on form

Then

EMOM 15
10 KB swings @35-45#
10-15 sit ups

Then

Accumulate 5 minutes in Wall sit
Accumulate 10 minutes in side plank (5/5)

10-20 minutes stretch/mobility