Workout 3 rounds Dead lift- 12 @70% of one rep max or toughHSPU – 15 (Hand Stand Pushups) or (45 regular pushups)Rest 2 minutes between rounds+Rest 10 mins+Air dyne 1 minute at 50%, 2 minutes at 95%, Total time 15 minutes. (or row) Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest