Warm up:
Jog 200m
50 jumping jacks
10 push ups
20 sit ups
8 push ups
Jog 200m
50 jumping jacks
Then
Every minute on the minute until failure:
intense: 12 burpees/min
tough: 10 burpees/min
moderate: 8 burpees/min
Then
Accumulate 10 minutes in plank
x45 sec wall sit every break