Monday 8/17/2015
10 minutes mobility
+
10 min EMOM
Odd: 5-7 strict pull ups
Even: 4-6 back extensions (or good mornings)
+
20 minutes Back Squat, 5x5 build to 65%
+
3 rounds for time:
20 cal row
60m farmers carry (70/53)
Monday 8/17/2015
10 minutes mobility
+
10 min EMOM
Odd: 5-7 strict pull ups
Even: 4-6 back extensions (or good mornings)
+
20 minutes Back Squat, 5x5 build to 65%
+
3 rounds for time:
20 cal row
60m farmers carry (70/53)