+
20 minutes of Power Clean ,
10 reps w/bar,
then
8-6-4-2 build to heavy
+rest 10mins
800m run
40 wall balls (20/24)
40 KB swings (53/35)
400 m run
30 wall balls (20/24)
30 KB swings (53/35)
200m run
20 wall balls (20/24)
20 KB swings (53/35)
cool down: 400 m walk, stretching.