Workout

10 minutes mobility:
+
20 minutes of Power Clean ,

10 reps w/bar,

then

8-6-4-2 build to heavy

 

+rest 10mins

800m run
40 wall balls (20/24)
40 KB swings (53/35)
400 m run
30 wall balls (20/24)
30 KB swings (53/35)
200m run
20 wall balls (20/24)
20 KB swings (53/35)

cool down: 400 m walk, stretching.


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