Workout

Mobility 10 minutes

+
Front Squat 5x5 in 20 minutes build to moderate weight.

+ rest 5 mins.

12 minute time cap as many rounds as possible.
1 C2B pull ups (add 1 rep each round) (Chest to Bar pull up)
2 HSPU’s (add 2 reps each round) (Handstand pushups)
3 OHS (65/95) (add 3 reps each round) (Over Head Squats)

Note: example for workout: Round 1- 1 C2b, 2 HSPU’s, 3 OHS. Round 2- 2 C2B, 4 HSPU’s, 6 OHS etcetera.


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