“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”


10 minutes mobility


10 minute EMOM

Even: pistols 8-10 reps

Odd: Muscle ups 1-2 reps/ scaled 3 ring rows + 3 strict ring dips


20 minutes, Back Squat 4-4-4-4-amrap (last set is for max reps), build to a heavy; 3-4 minutes rest

+ rest 5 mins


5 rounds for time:

10 front rack lunges (115/75)

30 double unders (scaled 3:1 ratio)

Cashout: 400 m run (done at the end of the workout 1 time only!)

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