All sales will be on hold until we finish our new location move and set up. We’re excited for the much needed change and, as always, we’re incredibly appreciative of your continued support. Stay dangerous -Team

Workout

10 minutes mobility

+

10 minute EMOM

Even: pistols 8-10 reps

Odd: Muscle ups 1-2 reps/ scaled 3 ring rows + 3 strict ring dips

+

20 minutes, Back Squat 4-4-4-4-amrap (last set is for max reps), build to a heavy; 3-4 minutes rest

+ rest 5 mins

Then:

5 rounds for time:

10 front rack lunges (115/75)

30 double unders (scaled 3:1 ratio)

Cashout: 400 m run (done at the end of the workout 1 time only!)


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