10 minutes mobility:
+
15 minute ARMAP:
10 alternating KB snatches (24/35)
15 KB thrusters (24/35)
20 forward lunges alt. leg (24/35) KB in both hands
10 minutes mobility:
+
15 minute ARMAP:
10 alternating KB snatches (24/35)
15 KB thrusters (24/35)
20 forward lunges alt. leg (24/35) KB in both hands