3 sets @ 100%:
5 TnG Power cleans - moderate load
Row 60 sec AFAP
Rest walk 3 min actively
+
3 sets @ 100%:
10 kettle bell swings, 53#
15 walballs
30 double unders or 90 single jump ropes AFAP
rest 1 min
(AFAP = As Fast As Possible, TnG = Touch and Go)