“We’re happy to announce that after a year of trying to keep up with orders, our small ass company is being forced to expand, thanks to all of you supporting the community. During the intermission, we will still have our ready-to-ship products and fitness packages available, but all else will be put on hold. We will keep you posted with details regarding the transition via social media, and as always, much thanks for all the support. We’re grateful to have a community like ours and supporters like you.”


warm up: jog 400m , 10 minutes of mobility


3 rounds
30 Sit ups; rest 30 seconds
30 Lunges 35# dumbells; rest 30 seconds
30 (3 count) flutter kicks; rest 30 seconds
Rest 5 minutes
Elliptical 10 minutes max calories

+ rest 10 minutes

Front Squat 10x w/bar, 5x@60%, 5x@70%, 5x@80% ;Rest 2 minutes
Strict Press 10 w/bar, 3x5 build to heavy; rest 2 minutes
DL – 6x4, 70-80% ;rest 2-3

Leave a comment