10 minutes mobility
+
10 minute EMOM- 2 Push Press add weight as you like.
+then
5 rounds for time with a 3 minute rest in between each round.
20 pull ups
30 push ups
40 sit ups
50 squats
10 minutes mobility
+
10 minute EMOM- 2 Push Press add weight as you like.
+then
5 rounds for time with a 3 minute rest in between each round.
20 pull ups
30 push ups
40 sit ups
50 squats