Workout

10 minutes mobility

 10 strict pullups then 10 ring dips; rest 2 minutes between rounds, Scaled: 6 ring rows then 2 ring dips rest 2 minutes. 3 rounds

+

20 minutes, Back Squat 5-5-5 build to moderate (60%) 3-4 minutes rest

+rest 5 minutes

5 rounds
6 hang power cleans unbroken; moderate weight
12 wall balls (14/20#)
Row 30 cal