10 minutes mobility (Shoulder intense)
3 position Power clean for 3 sets.
Position 1- pull from the ground, Position 2 Pull from the low hang (just above the knees), Position 3 from high hang (from inside the pocket of the hips.) add weight as wanted, rest 3 minutes between rounds
+ rest 5 minutes
15 minute ARMAP
10 alternating KB snatches 35#
15 KB thrusters 35#
20 walking lunges 35#