Workout

10 minutes mobility (Shoulder intense)

3 position Power clean for 3 sets.

Position 1- pull from the ground, Position 2 Pull from the low hang (just above the knees), Position 3 from high hang (from inside the pocket of the hips.) add weight as wanted, rest 3 minutes between rounds

+ rest 5 minutes

15 minute ARMAP
10 alternating KB snatches 35#
15 KB thrusters 35#
20 walking lunges 35#


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