10 minutes mobility
10 minute EMOM (Every Minute on the Minute)
10 Air squats ,10 push ups
rest 2 minutes.
20 minutes: Back Squat work to a heavy double, 3-4 minutes rest
+ then
3 Rounds:
5 snatches (65/95)
10 HSPU’s
30 DU’s or (90 single jump ropes)