10 minutes mobility
20 minutes, Deadlift 3-3-3-3-3 build to a heavy rest 2-3 minutes between.
+ then
3 rounds for time
500 m row (500 m run)
6 Power cleans 135#
9 KBSW 53#
12 air squats with 35# KB or DB
10 minutes mobility
20 minutes, Deadlift 3-3-3-3-3 build to a heavy rest 2-3 minutes between.
+ then
3 rounds for time
500 m row (500 m run)
6 Power cleans 135#
9 KBSW 53#
12 air squats with 35# KB or DB