Workout

Warm up: Dynamic shoulder and hip mobility

6 Sets, Superset: rest 2 mins between sets

6-8 Push Press, moderate weight

Max pull ups

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then

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4 Sets: rest 4 mins between rounds

300 m run

20 burpees

400 m run

20 DB Snatches (moderate weight, alternate arms)

 

Cool down: 

Slow jog 200m

Walk 100m

Mobility Stretching

 

 


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