10 minutes mobility (Shoulder intense)
+20 minutes Power snatch build to a moderate 3-3-3-3-3,
+
15 min AMRAP (As many rounds as possible)
30 Wall Balls
15 burpee pull ups
10 minutes mobility (Shoulder intense)
+20 minutes Power snatch build to a moderate 3-3-3-3-3,
+
15 min AMRAP (As many rounds as possible)
30 Wall Balls
15 burpee pull ups