Workout

Run 1 mile
100 m overhead walking lunge with 25#
100 push ups (knees when needed)
100 sit ups
100 airsquats
Run 800m
50 m overhead walking lunge with 35#
50 push ups (knees when needed)
50 sit ups
50 air squats
Run 400m
25 m walking lunge with 45#
25 push ups
25 sit ups
25 airsquats
Walk 200m

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