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Workout 62521

Warm up: Jog 200m, Jog backwards 100m

3 rounds
20 arm circles
10 push ups
15 air squats
5 rounds:
200m sprint @80%
12 burpees as fast as possible
Rest 3 minutes between each round
Max push ups
20 box jumps @20-30"
Max diamond pubs ups
20 box jumps @20-30"
Accumulate 6 minutes in a plank (form! - no saggy asses)
x200m run every break

Cool down:
Walk 800m
Stretch 10-15 minutes


DISCLAIMER Copyright © 2021 Green Eyed Devils LLC All rights are reserved to Green Eyed Devils LLC , no part of this publication or the information in it can be copied  and used for re-sale.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it.If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing.
The use of any information in this program in solely at your own risk.

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