Workout Monday Funday!

Warm up: 10 minutes or 3 rounds of
200 m run
10 air squats
10 walking lunges
10 sit ups
10 pushups 

 

back squat; 5x@75%, 5x@85%, 3x@95%; rest 2-3 min b/t sets (percent is of one rep max if known. Have a spotter for safety)

+

Then


B1.20 Wall Balls; rest 20 sec
B2.10 Chest to bar; rest 90 sec x 3sets (Do B1 first then B2 = 1 set)

+

Then

21-15-9 , 24” box step ups with 65lb. weight back racked, rest  as needed between


Leave a comment