Tuesday:
8:00 AMRAP
x5 DL @moderate weight
x30 DU (double unders) or 90 single jump rope
Rest 5:00
8:00 AMRAP
5 pull ups
10 Burpee box jump over 24”
5 T2B
Tuesday:
8:00 AMRAP
x5 DL @moderate weight
x30 DU (double unders) or 90 single jump rope
Rest 5:00
8:00 AMRAP
5 pull ups
10 Burpee box jump over 24”