Daily Workout

Rest day! Do some outdoor activities.

Warmup:Walk 200m10 minutes dynamic stretching+Then:Run 1 mile 50 burpees Run 2 miles 40 burpees Run 3 miles 30 burpees+Cooldown: 200m walk15 minute...

Warm up: 200 m jog 3 rounds:10 push ups10 strict press with the bar10 air squats Then 5x5 of strict press - build to moderate load; rest 1-2 mins+F...

15 min dynamic hip and run based warm up+Cash in- 100 DU’s (200 single jump ropes)3 rounds:500 meter row (run if no rower)6 Push Press #115 (barbel...

Warm up: 10 minutes or 3 rounds of400 m jog (only done first round once)10 air squats10 walking lunges10 sit ups10 pushups 10 deadlifts with just t...

Rest Day!

Workout 81421 Warm up: 10 minutes or 3 rounds of200 m run10 air squats10 walking lunges10 sit ups10 pushups   +back squat; 5x@75%, 5x@85%, 3x@95%; ...

Workout 81321 Warmup: 10 mins of Dynamic lower-body stretching Run 5 miles for time Then Accumulate 10 minutes in side plank (5/5) Every break x25 ...

Workout 81221 Warm up: 200m jog (once) 3 rounds or 10 minutes 10 air squats 10 push ups 10 walking lunges 10 high knees 10 but kicks + Then + BS wa...

Workout 8821 Sunday Funday get out and run day

Workout 8721   Warmup: dynamic shoulder, hip stretching 10-15 minutes   Ruck 8-10 miles @25-55#   Cooldown: 200m walk, dynamic should...

Workout 8621   Warm up: 10 minutes 200 m light jog 10 high knees 10 but kicks 10 walking lunges 10 sit ups 10 small arm circles ...