Daily Workout

Workout 8521   Warm up: Jog 200m 50 jumping jacks 20 step ups 20-24" 40 arm circles 100m run @60% 10 push ups 100m walk 10 bur...

Workout 8421   Warm up: 20 lunges 20 high knees 20 butt kickers 20 side lunges 50 jumping jacks 20 air squats   Then: Run 2 ...

Workout 8321   Warm up: 4 rounds 20 jumping jacks 20 mountain climbers 20 lunges 10 push ups   Then: Every minute on the minut...

Workout 8221   Warm up: 10 minutes or 3 rounds 5 strict press with just a barbell (no weight) 10 pushups 10 sit ups 10 KB swings   ...

Workout 8121 REST DAY!

Workout 73121   Warm up: 200 m run (once) Then 10 mins or 3 rounds: 10 air squats 10 high knees 10 but kicks 10 walking lunges ...

Workout 73021   Warm up: 200 m run (once) Then 10 mins or 3 rounds: 10 air squats 10 walking lunges 10 situps   Then: Back ...

Workout 72921   Warmup: 15 min dynamic hip and run based warm up   Then: 2 rounds Row 1000 meters 200 meter farmers carry #54-70 K...

Workout 72821   Warm up: 200m jog (once) 3 rounds or 10 minutes 10 air squats 10 push ups 10 walking lunges 10 high knees 10 but...

Workout 72721   Warm up: Jog 200 50 jumping jacks 50 arm circles 20 knee push ups 10 push ups 10 burpees 10 reverse burpees   ...

Workout 72621   Warm up: Jog 400m 20 lunges 40 jumping jacks 20 air squats 20 push ups 10 burpees 20 sit ups   Then: Front...

Workout 72521 Rest day.