Daily Workout
Workout 82121
Warmup:Walk 200m10 minutes dynamic stretching+Then:Run 1 mile 50 burpees Run 2 miles 40 burpees Run 3 miles 30 burpees+Cooldown: 200m walk15 minute...
Workout 82021
Warm up: 200 m jog 3 rounds:10 push ups10 strict press with the bar10 air squats Then 5x5 of strict press - build to moderate load; rest 1-2 mins+F...
Workout 81921
15 min dynamic hip and run based warm up+Cash in- 100 DU’s (200 single jump ropes)3 rounds:500 meter row (run if no rower)6 Push Press #115 (barbel...
Workout 81821
Warm up: 10 minutes or 3 rounds of400 m jog (only done first round once)10 air squats10 walking lunges10 sit ups10 pushups 10 deadlifts with just t...
Workout 81421
Workout 81421
Warm up: 10 minutes or 3 rounds of200 m run10 air squats10 walking lunges10 sit ups10 pushups +back squat; 5x@75%, 5x@85%, 3x@95%; ...
Workout 81321
Workout 81321
Warmup: 10 mins of Dynamic lower-body stretching
Run 5 miles for time Then Accumulate 10 minutes in side plank (5/5) Every break x25 ...
Workout 81221
Workout 81221
Warm up: 200m jog (once) 3 rounds or 10 minutes 10 air squats 10 push ups 10 walking lunges 10 high knees 10 but kicks + Then + BS wa...
Workout 8721
Workout 8721
Warmup: dynamic shoulder, hip stretching 10-15 minutes
Ruck 8-10 miles @25-55#
Cooldown: 200m walk, dynamic should...
Workout 8621
Workout 8621
Warm up: 10 minutes
200 m light jog
10 high knees
10 but kicks
10 walking lunges
10 sit ups
10 small arm circles
...
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