Workout 72121

Workout 72121
 
Warm up: 2 rounds or 10 minutes
10 high knees
10 butt kicks
10 walking lunges
10 air squats
10 push ups
10 big arm circles each arm
 
Then:
Warm up with just the bar overhead 10-15 reps
Then
OHS @ 3x@40%, 3x@45%, 3x@50%; rest 2-3 minutes
+
then
+
Every Minute on the Minute: 8 min
(odd min) Regular grip Pronated Weighted Chin Ups 3-4 reps
(even min)Regular Bench Press @ 3-4
+
then
+
3 rounds
400 m run
30 jump rope
10 pull ups
 
Cool Down: walk rest 200 m, dynamic chest, shoulder, and hip stretching 15-20 mins.
 
DISCLAIMER Copyright © 2021 Green Eyed Devils LLC All rights are reserved to Green Eyed Devils LLC , no part of this publication or the information in it can be copied and used for re-sale.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it.If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing. The use of any information in this program in solely at your own risk.

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