Workout 61621

Proper form and execution of each exercise is paramount to injury-free progression. To better assist in reaching your fitness goals, if you are unfamiliar with these exercises or the proper form necessary for their execution, please utilize YouTube instructional videos or refrain from them altogether.

 

Workout: 61621

 

Warm up 10-20 minutes 

Back squat: 5x5 @50-60% of max load - if max is not known, build up to a moderate set of 5 and stay there. 
Then 
5 rounds 
20 KB or DB swings @25-35# 
15 box jumps to 20-24"
10 hanging toes to bar or knees to elbow 
Then 
Accumulate 6 minutes in a front plank 
- x200m sprint every time you break 
Cool down: 
jog 800 m @40% effort
walk 400m (200 backward 200 forward) 

 

 

DISCLAIMER Copyright © 2021 Green Eyed Devils LLC

All rights are reserved to Green Eyed Devils LLC , no part of this publication or the information in it can be copied  and used for re-sale.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing.
The use of any information in this program in solely at your own risk.


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