Workout

Workout 62421
 
Warm up: 3 sets or 10 minutes of
10 airsquats
10 push ups
10 walking lunges
+ then
Backsquat- 5,5,5,4,3 moderate weight; rest 2-3 mins
+
6 sets of: A1 then rest then A2 = 1 set
A1) 10 chest to bar pull ups; rest 90 sec
A2) 10 ring dips; rest 30 sec
+
run/jog 400m; rest 60 x2
 

cool down: walk 200m, dynamic hip and thigh stretches.

 

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Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it.If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing.
The use of any information in this program in solely at your own risk.


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