Workout

Workout 7/9/21
 
Warm up: 10 mins of dynamic back and hip movements
 
7 sets @ 100%
3 deadlifts (heavy)
15 sec sprint row or run; rest 3 min
+
Then Rest 10 mins
+
4 sets
20 sec max sit ups 10 sec rest
+ rest 1 min then
4 sets
20 sec max burpees 10 sec rest
+ rest 1 min then
4 sets
20 sec max flutter kicks 10 sec rest
 
cool down: 10-15 mins stretching and foam roller on the back
 
DISCLAIMER Copyright © 2021 Green Eyed Devils LLC All rights are reserved to Green Eyed Devils LLC , no part of this publication or the information in it can be copied and used for re-sale.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it.If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing. The use of any information in this program in solely at your own risk.

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