40 jumping jacks
20 air squats
20 push ups
20 sit ups
10-8-6-4-2 @moderate to heavy load
@moderate to heavy load
10 one leg KB/DB deadlifts (each leg) at light weight with emphasis on form
50 flutter kicks while holding KB/DB with straight arms
15 box jumps @20-30"
30 mountain climbers
10 minutes dynamic stretching
DISCLAIMER Copyright © 2021 Green Eyed Devils LLC All rights are reserved to Green Eyed Devils LLC , no part of this publication or the information in it can be copied and used for re-sale.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing. The use of any information in this program in solely at your own risk.