Workout 72621

Workout 72621
 
Warm up:
Jog 400m
20 lunges
40 jumping jacks
20 air squats
20 push ups
10 burpees
20 sit ups
 
Then:
Front squat:
10-8-6-4-2 @moderate to heavy load
-or-
Goblet squat:
30-20-15-10
@moderate to heavy load
Then
4 rounds:
10 one leg KB/DB deadlifts (each leg) at light weight with emphasis on form
50 flutter kicks while holding KB/DB with straight arms
Then
3 rounds:
15 box jumps @20-30"
30 mountain climbers
 
Cooldown:
200m walk
10 minutes dynamic stretching
 
DISCLAIMER Copyright © 2021 Green Eyed Devils LLC All rights are reserved to Green Eyed Devils LLC , no part of this publication or the information in it can be copied and used for re-sale.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing. The use of any information in this program in solely at your own risk.

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