Workout 72721

Workout 72721
 
Warm up:
Jog 200
50 jumping jacks
50 arm circles
20 knee push ups
10 push ups
10 burpees
10 reverse burpees
 
Then:
3 minutes max push ups
Rest 2 minutes
3 minutes max pull ups, chin ups or horizontal pull ups (small kip allowed)
Rest 2 minutes
3 minutes max sit ups
Rest 2 minutes
2 minutes max push ups
Rest 1 minute
2 minutes max pull ups, chin ups or horizontal pull ups
Rest 1 minute
2 minute max sit ups
Rest 1 minute
1 minute max knee push ups
Rest 30 seconds
1 minute chin over bar hold
Rest 30 seconds
1 minute hollow body hold
Then
Complete as many burpees you can in 60 seconds
Rest 2 minutes
Compete as many burpees you can in 45 seconds
Rest 2 minutes
Complete as many burpees you can in 30 seconds
Rest 2 minutes
 
Cooldown:
200m walk
10min dynamic stretching
 
DISCLAIMER Copyright © 2021 Green Eyed Devils LLC All rights are reserved to Green Eyed Devils LLC , no part of this publication or the information in it can be copied and used for re-sale.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing. The use of any information in this program in solely at your own risk.

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