Workout 8621

Workout 8621
 
Warm up: 10 minutes
200 m light jog
10 high knees
10 but kicks
10 walking lunges
10 sit ups
10 small arm circles
10 large arm circles
additional stretching
 
Then:
Complete as many rounds in 30 minutes as you can of:
5 Pull-ups
10 Push-ups
15 air Squats
 
Cooldown: 200m walk, dynamic shoulder, hip stretching 10-15 minutes
 
DISCLAIMER Copyright © 2021 Green Eyed Devils LLC All rights are reserved to Green Eyed Devils LLC , no part of this publication or the information in it can be copied and used for re-sale.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing. The use of any information in this program in solely at your own risk.

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