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Wourkout 62121

Proper form and execution of each exercise is paramount to injury-free progression. To better assist in reaching your fitness goals, if you are unfamiliar with these exercises or the proper form necessary for their execution, please utilize YouTube instructional videos or refrain from them altogether.

Warm Up:
Dynamic hip and shoulder warm up 10 minutes
6 Sets of
Bench Press, 6-8 reps moderate weight; rest 30 seconds
then Pull ups - As many reps as possible (AMRAP); rest 1 min
4 Sets of
300 meter run
20 Burpees
400 meter run
20 Dumb Bell (DB) or Kettle Bell Snatches, 53 lbs alternating arms (10 each arm)
4 minutes of rest between sets

Cool Down: Spend 10-20 minutes doing mobility and stretching


DISCLAIMER Copyright © 2021 Green Eyed Devils LLC All rights are reserved to Green Eyed Devils LLC , no part of this publication or the information in it can be copied  and used for re-sale.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experience chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity. Also if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this training plan if your physician or health care provider advises against it.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you encounter an injury while performing this plan please seek medical advice before continuing.
The use of any information in this program in solely at your own risk.

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