Pararescue Indoc Preparatory Program - 8 Week Program

Pararescue Indoc Preparatory Program - 8 Week Program

Green Eyed Devils

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This program consists of multiple days a week of surface/subsurface swimming, running, and cals that is meant to prepare you for the Indoctrination Course.  It follows a very steep training curve, so make sure you eat and stretch adequately to avoid injury. Put out and make yourself better prepared for Indoc!

8 Week Selection Fitness Program.

Check out a sample workout here

Legend for workouts