WELLNESS is designed for someone who is just getting into the gym, or someone who hasn’t been to the gym in a while. Our goal was to create a program for the person who doesn’t have access to a full functional fitness gym or who is short on time because of work, school, etc. Each day is designed to be able to be completed in one hour or less. While modifications work, it is not recommended for this program. Do not attempt any exercise without first being comfortable doing them with proper form and always remember to KIT THE FUCK UP.
You can download the PDF after your purchase and you will also receive an email containing your purchase. Simply download the file and save it to iBooks or any PDF viewer for best viewing results.
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.