ATHLETE is designed with the elite competitor in mind. Our goal was to create a program for the person who takes their fitness as seriously as their profession. ATHLETE requires a full gym in order to complete each workout. While modifications work, it is not recommended for this program. Do not attempt any lifts without first being comfortable doing them with an empty bar.
You can download the PDF after your purchase and you will also receive an email containing your purchase. Simply download the file and save it to iBooks or any PDF viewer for best viewing results.
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.